How to Make the Perfect Spicy Keto Tamales with Cauliflower Masa
Making Spicy Keto Tamales with Cauliflower Masa is a delightful journey that combines flavors and textures in a way that’s both satisfying and healthy. I love how this recipe allows me to enjoy a traditional favorite while sticking to my keto lifestyle. Let’s dive into the step-by-step process to create these delicious tamales!
Step 1 – Prep Your Ingredients Quickly
First things first, we need to prepare the riced cauliflower. If you’re using fresh cauliflower, steam it until tender, then drain it well. If frozen, simply microwave it until thawed and drain any excess moisture. This step is crucial because too much moisture can affect the masa consistency.
Step 2 – Begin Cooking
In a large mixing bowl, combine the riced cauliflower, almond flour, shredded cheese, coconut flour, baking powder, garlic powder, onion powder, salt, and cayenne pepper. Mix everything together until fully incorporated. The aroma of the spices will start to fill your kitchen, making it hard to resist!
Step 3 – Combine Ingredients and Cook
Now, it’s time to add the chicken broth gradually. Stir until a dough forms. Depending on the moisture content of your cauliflower, you might need to adjust the amount of broth slightly. The goal is a pliable masa that holds together well.
Step 4 – Final Touches & Serving Suggestions
To assemble the tamales, take a soaked corn husk and spread about 2-3 tablespoons of the masa dough in the center, leaving space on the sides. Add about 1 tablespoon of the chicken filling on top of the masa. Fold the sides of the corn husk over the masa and filling, then fold the bottom up to secure. Repeat this process with the remaining husks and filling.
Place the tamales upright in a steamer basket and steam for about 45-60 minutes, or until the masa is firm and cooked through. Make sure to check occasionally to ensure there’s enough water in the steamer. Once cooked, let the tamales cool for a few minutes before serving. Enjoy them with extra salsa or creamy avocado on the side!
Introduction to Spicy Keto Tamales with Cauliflower Masa
As a passionate home cook, I’ve found that embracing a keto diet can be a game-changer for health-conscious adults like us. It’s not just about cutting carbs; it’s about discovering new flavors and enjoying meals that nourish our bodies while satisfying our taste buds. One of my favorite recipes that perfectly embodies this philosophy is Spicy Keto Tamales with Cauliflower Masa.
What makes these tamales so special? Instead of traditional masa made from corn, we’re using riced cauliflower to create a low-carb alternative that doesn’t skimp on flavor. This twist not only keeps the carb count down but also adds a delightful texture that pairs beautifully with the spicy filling. Imagine biting into a warm tamale, the spicy chicken filling bursting with flavor, all wrapped in a soft, savory masa. It’s a comforting dish that feels indulgent without the guilt!
In our busy lives, finding quick and delicious meals can be a challenge. That’s why this recipe is a lifesaver. It’s straightforward to prepare, and the steaming process allows for hands-off cooking while you tackle other tasks. Plus, the spicy kick from the cayenne pepper and salsa makes these tamales a hit at any gathering, ensuring you’ll impress family and friends alike. Let’s get started on this flavorful journey!
Why You’ll Love This Delicious Low-Carb Tamale Recipe
One of the best things about making Spicy Keto Tamales with Cauliflower Masa at home is the sheer convenience it offers. With just a few simple ingredients and a little bit of time, you can whip up a batch of these flavorful tamales that are perfect for meal prep. I often make a double batch on the weekends, so I have quick, satisfying meals ready to go during the busy week ahead.
The rich, spicy flavors of these tamales are truly what set them apart. Each bite is a delightful explosion of taste, thanks to the combination of seasoned chicken and zesty salsa wrapped in a soft, savory masa. The cayenne pepper adds just the right amount of heat, making it a dish that’s sure to please anyone who loves a little kick in their food. I’ve served these tamales at gatherings, and they always disappear quickly, leaving everyone asking for the recipe!
What I appreciate most about this recipe is its simplicity. Even if you’re juggling a hectic schedule, you can easily fit this into your meal planning. The step-by-step instructions are straightforward, and the steaming process allows you to multitask while the tamales cook. Plus, the use of cauliflower masa means you can enjoy a traditional favorite without the carbs, making it a win-win for anyone following a keto lifestyle.
Ingredients You’ll Need for This Recipe
To create these mouthwatering Spicy Keto Tamales with Cauliflower Masa, you’ll need a handful of key ingredients that work together to deliver flavor and texture. Here’s what you’ll need:
- Riced cauliflower: This serves as the low-carb base for the masa, providing a light and fluffy texture.
- Almond flour: Adds a nutty flavor and helps create a satisfying texture in the masa.
- Shredded cheese: I love using cheddar or pepper jack for their creaminess and richness, enhancing the overall taste.
- Coconut flour: This helps bind the masa together, giving it structure while keeping it low in carbs.
- Baking powder: Ensures a light and airy texture, making the tamales delightful to bite into.
- Garlic and onion powder: These spices enhance the flavor profile, adding depth and warmth to the masa.
- Cayenne pepper: For those who enjoy a spicy kick, this ingredient adds just the right amount of heat.
- Chicken or vegetable broth: Provides moisture to the masa, ensuring it holds together well.
- Cooked shredded chicken (or pork): This hearty filling makes the tamales satisfying and protein-packed.
- Low-carb salsa: A flavorful addition to the filling that brings a zesty punch to each bite.
- Olive oil: Adds richness and helps keep the masa moist.
- Corn husks: Essential for wrapping the tamales, giving them that traditional look and feel.
Feel free to customize your tamales! For a vegetarian option, consider substituting the chicken with sautéed mushrooms or zucchini. You can also experiment with different cheese types, like mozzarella for a milder flavor or pepper jack for extra heat. Exact measurements will be provided at the end of the recipe, so you can get started on this delicious journey!
How to Make the Perfect Spicy Keto Tamales with Cauliflower Masa
Making Spicy Keto Tamales with Cauliflower Masa is a delightful journey that combines flavors and textures in a way that’s both satisfying and healthy. I love how this recipe allows me to enjoy a traditional favorite while sticking to my keto lifestyle. Let’s dive into the step-by-step process to create these delicious tamales!
Step 1 – Prep Your Ingredients Quickly
First things first, we need to prepare the riced cauliflower. If you’re using fresh cauliflower, steam it until tender, then drain it well. If frozen, simply microwave it until thawed and drain any excess moisture. This step is crucial because too much moisture can affect the masa consistency. I usually place the riced cauliflower in a clean kitchen towel and squeeze out any remaining water—this ensures a perfect texture!
Step 2 – Begin Cooking
In a large mixing bowl, combine the riced cauliflower, almond flour, shredded cheese, coconut flour, baking powder, garlic powder, onion powder, salt, and cayenne pepper. Mix everything together until fully incorporated. The aroma of the spices will start to fill your kitchen, making it hard to resist! It’s important to ensure that all the ingredients are well blended, as this will enhance the flavor and texture of your tamales.
Step 3 – Combine Ingredients and Cook
Now, it’s time to add the chicken broth gradually. Stir until a dough forms. Depending on the moisture content of your cauliflower, you might need to adjust the amount of broth slightly. The goal is a pliable masa that holds together well. If the dough feels too dry, add a little more broth; if it’s too wet, a sprinkle of almond flour can help balance it out.
Step 4 – Final Touches & Serving Suggestions
To assemble the tamales, take a soaked corn husk and spread about 2-3 tablespoons of the masa dough in the center, leaving space on the sides. Add about 1 tablespoon of the chicken filling on top of the masa. Fold the sides of the corn husk over the masa and filling, then fold the bottom up to secure. Repeat this process with the remaining husks and filling.
Place the tamales upright in a steamer basket and steam for about 45-60 minutes, or until the masa is firm and cooked through. Make sure to check occasionally to ensure there’s enough water in the steamer. Once cooked, let the tamales cool for a few minutes before serving. Enjoy them with extra salsa or creamy avocado on the side!
Expert Tips to Ensure Keto Cooking Success
As I’ve navigated the world of keto cooking, I’ve picked up a few expert tips that can make all the difference when making Spicy Keto Tamales with Cauliflower Masa. Here are my top recommendations to ensure your tamale-making process is a success:
- Use fresh ingredients for the best flavor: Fresh riced cauliflower and high-quality cheese can elevate your tamales. I always opt for fresh produce whenever possible, as it enhances the overall taste and texture.
- Adjust spice levels to personal preference: The beauty of this recipe is its versatility. If you prefer a milder flavor, reduce the cayenne pepper or opt for a milder salsa. Conversely, if you love heat, feel free to add more spice!
- Ensure proper steaming technique for even cooking: When steaming your tamales, make sure they are standing upright in the steamer basket. This allows steam to circulate evenly, ensuring that every tamale cooks thoroughly. Keep an eye on the water level in the steamer to prevent it from running dry.
By following these tips, you’ll be well on your way to creating delicious, flavorful tamales that everyone will love. Happy cooking!
Essential Kitchen Tools for This Keto Recipe
To make your cooking experience smooth and enjoyable while preparing Spicy Keto Tamales with Cauliflower Masa, having the right kitchen tools is essential. Here’s a list of the necessary tools you’ll need:
- Steamer basket: This is crucial for cooking your tamales evenly. If you don’t have one, you can use a large pot with a lid and a heatproof plate to elevate the tamales above the water.
- Mixing bowls: A couple of different sizes will help you mix your masa and filling without any mess.
- Measuring cups and spoons: Accurate measurements are key to achieving the perfect masa consistency and flavor balance.
- Food processor: Optional, but highly recommended for quickly ricing fresh cauliflower. It saves time and ensures a fine texture.
- Corn husk soaking container: A large bowl or pot to soak your corn husks in warm water, making them pliable for wrapping your tamales.
Having these tools on hand will make the process of creating your delicious tamales much easier and more enjoyable. Happy cooking!
Delicious Variations to Customize Your Keto Dish
One of the best parts about making Spicy Keto Tamales with Cauliflower Masa is the opportunity to customize them to suit your taste preferences and dietary needs. Here are some delicious variations to consider:
- Vegetarian option: For a meat-free twist, try using sautéed mushrooms or zucchini as your filling. Both options add a hearty texture and can be seasoned with your favorite spices to enhance the flavor.
- Different cheese types: Experiment with various cheeses to create unique flavor profiles. Mozzarella offers a milder taste, while pepper jack adds an extra kick. You could even mix cheeses for a delightful combination!
- Adding herbs or spices: Don’t hesitate to get creative! Fresh herbs like cilantro or parsley can brighten up the filling. Additionally, spices such as cumin or smoked paprika can add depth and complexity to the overall flavor.
These variations not only keep your meals exciting but also allow you to cater to different dietary preferences. Feel free to mix and match ingredients to create your perfect tamale experience!
Best Keto-Friendly Sides & Beverage Pairings
To elevate your meal experience with Spicy Keto Tamales with Cauliflower Masa, consider pairing them with some delicious keto-friendly sides and beverages. Here are a few of my favorite options that complement the flavors of the tamales beautifully:
- Guacamole or avocado salad: The creamy texture of guacamole or a fresh avocado salad adds a delightful contrast to the spicy tamales. Plus, avocados are packed with healthy fats, making them a perfect keto choice!
- Cilantro lime cauliflower rice: This light and zesty side dish is a fantastic way to incorporate more cauliflower into your meal. The bright flavors of cilantro and lime enhance the overall experience, making it a refreshing accompaniment.
- Low-carb margaritas or sparkling water with lime: For a refreshing beverage, try a low-carb margarita made with fresh lime juice and a sugar-free sweetener. Alternatively, sparkling water with a splash of lime is a simple, hydrating option that pairs well with the spicy flavors of the tamales.
These sides and beverages not only complement the tamales but also keep your meal aligned with your keto lifestyle. Enjoy your culinary adventure!
FAQs About Making Spicy Keto Tamales with Cauliflower Masa at Home
As you embark on your journey to create Spicy Keto Tamales with Cauliflower Masa, you might have a few questions. Here are some common queries I’ve encountered, along with clear answers to help you along the way:
- Can I make these tamales ahead of time? Absolutely! You can prepare the tamales in advance and store them in the refrigerator for up to 2 days before steaming. This is a great way to save time during busy weekdays.
- How do I store leftovers? If you have any leftover tamales, simply place them in an airtight container and refrigerate for up to 3 days. You can reheat them in the steamer or microwave for a quick meal.
- What can I use instead of chicken for the filling? For a delicious alternative, consider using sautéed mushrooms, zucchini, or even shredded beef or pork. These options will still provide a hearty filling while keeping your tamales flavorful and satisfying.
Feel free to reach out with any other questions you may have as you make these delightful tamales!
Final Thoughts on This Easy Keto-Friendly Spicy Keto Tamales
As I wrap up this delicious journey of making Spicy Keto Tamales with Cauliflower Masa, I can’t help but feel excited for you to try this recipe. It’s not just about the food; it’s about creating moments around the table, sharing flavors, and enjoying meals that align with our health goals.
These tamales are a fantastic way to indulge in a traditional dish while keeping it low-carb and keto-friendly. I encourage you to experiment with the ingredients, make them your own, and share them with family and friends. Whether you’re hosting a gathering or simply looking for a satisfying meal during a busy week, these tamales are sure to impress.
Don’t forget to let me know how your tamales turn out! I love hearing about your experiences and any variations you try. Together, we can inspire each other to keep exploring the wonderful world of keto cooking. Happy cooking, and enjoy every bite!
Introduction to Spicy Keto Tamales with Cauliflower Masa
As a passionate home cook, I’ve found that embracing a keto diet can be a game-changer for health-conscious adults like us. It’s not just about cutting carbs; it’s about discovering new flavors and enjoying meals that nourish our bodies while satisfying our taste buds. One of my favorite recipes that perfectly embodies this philosophy is Spicy Keto Tamales with Cauliflower Masa.
What makes these tamales so special? Instead of traditional masa made from corn, we’re using riced cauliflower to create a low-carb alternative that doesn’t skimp on flavor. This twist not only keeps the carb count down but also adds a delightful texture that pairs beautifully with the spicy filling. Imagine biting into a warm tamale, the spicy chicken filling bursting with flavor, all wrapped in a soft, savory masa. It’s a comforting dish that feels indulgent without the guilt!
In our busy lives, finding quick and delicious meals can be a challenge. That’s why this recipe is a lifesaver. It’s straightforward to prepare, and the steaming process allows for hands-off cooking while you tackle other tasks. Plus, the spicy kick from the cayenne pepper and salsa makes these tamales a hit at any gathering, ensuring you’ll impress family and friends alike. Let’s get started on this flavorful journey!
Why You’ll Love This Delicious Low-Carb Tamale Recipe
One of the best things about making Spicy Keto Tamales with Cauliflower Masa at home is the sheer convenience it offers. With just a few simple ingredients and a little bit of time, you can whip up a batch of these flavorful tamales that are perfect for meal prep. I often make a double batch on the weekends, so I have quick, satisfying meals ready to go during the busy week ahead.
The rich, spicy flavors of these tamales are truly what set them apart. Each bite is a delightful explosion of taste, thanks to the combination of seasoned chicken and zesty salsa wrapped in a soft, savory masa. The cayenne pepper adds just the right amount of heat, making it a dish that’s sure to please anyone who loves a little kick in their food. I’ve served these tamales at gatherings, and they always disappear quickly, leaving everyone asking for the recipe!
What I appreciate most about this recipe is its simplicity. Even if you’re juggling a hectic schedule, you can easily fit this into your meal planning. The step-by-step instructions are straightforward, and the steaming process allows you to multitask while the tamales cook. Plus, the use of cauliflower masa means you can enjoy a traditional favorite without the carbs, making it a win-win for anyone following a keto lifestyle.
Ingredients You’ll Need for This Recipe
To create these mouthwatering Spicy Keto Tamales with Cauliflower Masa, you’ll need a handful of key ingredients that work together to deliver flavor and texture. Here’s what you’ll need:
- Riced cauliflower: This serves as the low-carb base for the masa, providing a light and fluffy texture.
- Almond flour: Adds a nutty flavor and helps create a satisfying texture in the masa.
- Shredded cheese: I love using cheddar or pepper jack for their creaminess and richness, enhancing the overall taste.
- Coconut flour: This helps bind the masa together, giving it structure while keeping it low in carbs.
- Baking powder: Ensures a light and airy texture, making the tamales delightful to bite into.
- Garlic and onion powder: These spices enhance the flavor profile, adding depth and warmth to the masa.
- Cayenne pepper: For those who enjoy a spicy kick, this ingredient adds just the right amount of heat.
- Chicken or vegetable broth: Provides moisture to the masa, ensuring it holds together well.
- Cooked shredded chicken (or pork): This hearty filling makes the tamales satisfying and protein-packed.
- Low-carb salsa: A flavorful addition to the filling that brings a zesty punch to each bite.
- Olive oil: Adds richness and helps keep the masa moist.
- Corn husks: Essential for wrapping the tamales, giving them that traditional look and feel.
Feel free to customize your tamales! For a vegetarian option, consider substituting the chicken with sautéed mushrooms or zucchini. You can also experiment with different cheese types, like mozzarella for a milder flavor or pepper jack for extra heat. Exact measurements will be provided at the end of the recipe, so you can get started on this delicious journey!
How to Make the Perfect Spicy Keto Tamales
Making Spicy Keto Tamales with Cauliflower Masa is a delightful journey that combines flavors and textures in a way that’s both satisfying and healthy. I love how this recipe allows me to enjoy a traditional favorite while sticking to my keto lifestyle. Let’s dive into the step-by-step process to create these delicious tamales!
Step 1 – Prep Your Ingredients Quickly
First things first, we need to prepare the riced cauliflower. If you’re using fresh cauliflower, steam it until tender, then drain it well. If frozen, simply microwave it until thawed and drain any excess moisture. This step is crucial because too much moisture can affect the masa consistency. I usually place the riced cauliflower in a clean kitchen towel and squeeze out any remaining water—this ensures a perfect texture!
To keep things efficient, I recommend measuring out all your dry ingredients before you start mixing. This way, you can easily add them to the bowl without fumbling around. Organizing your workspace not only saves time but also makes the cooking process more enjoyable!
Step 2 – Begin Cooking
In a large mixing bowl, combine the riced cauliflower, almond flour, shredded cheese, coconut flour, baking powder, garlic powder, onion powder, salt, and cayenne pepper. Mix everything together until fully incorporated. The aroma of the spices will start to fill your kitchen, making it hard to resist! It’s important to ensure that all the ingredients are well blended, as this will enhance the flavor and texture of your tamales.
Now, gradually add the chicken broth to the mixture. Stir until a dough forms. Depending on the moisture content of your cauliflower, you might need to adjust the amount of broth slightly. The goal is a pliable masa that holds together well. If the dough feels too dry, add a little more broth; if it’s too wet, a sprinkle of almond flour can help balance it out.
Step 3 – Combine Ingredients and Cook
Next, it’s time to prepare the filling. In a separate bowl, mix the cooked shredded chicken with your low-carb salsa and a drizzle of olive oil. This combination creates a flavorful filling that complements the masa beautifully. I love the vibrant colors and the zesty aroma that wafts up as I mix everything together!
To assemble the tamales, take a soaked corn husk and spread about 2-3 tablespoons of the masa dough in the center, leaving space on the sides. Add about 1 tablespoon of the chicken filling on top of the masa. Fold the sides of the corn husk over the masa and filling, then fold the bottom up to secure. Repeat this process with the remaining husks and filling. It’s like wrapping little gifts of flavor!
Step 4 – Final Touches & Serving Suggestions
Place the tamales upright in a steamer basket and steam for about 45-60 minutes, or until the masa is firm and cooked through. Make sure to check occasionally to ensure there’s enough water in the steamer. The anticipation builds as the tamales steam, filling your kitchen with mouthwatering scents!
Once cooked, let the tamales cool for a few minutes before serving. I love to enjoy them with extra salsa or creamy avocado on the side. The coolness of the avocado perfectly balances the spicy kick of the tamales, creating a delightful contrast that’s simply irresistible!

Expert Tips to Ensure Keto Cooking Success
As I’ve navigated the world of keto cooking, I’ve picked up a few expert tips that can make all the difference when making Spicy Keto Tamales with Cauliflower Masa. Here are my top recommendations to ensure your tamale-making process is a success:
- Use fresh ingredients for the best flavor: Fresh riced cauliflower and high-quality cheese can elevate your tamales. I always opt for fresh produce whenever possible, as it enhances the overall taste and texture.
- Adjust spice levels to personal preference: The beauty of this recipe is its versatility. If you prefer a milder flavor, reduce the cayenne pepper or opt for a milder salsa. Conversely, if you love heat, feel free to add more spice!
- Ensure proper moisture in the masa for a better texture: The right moisture level is crucial for achieving a pliable masa. If your dough feels too dry, add a little more broth; if it’s too wet, a sprinkle of almond flour can help balance it out.
- Experiment with different fillings for variety: Don’t hesitate to get creative! Try using sautéed mushrooms, zucchini, or even shredded beef or pork for a hearty filling. Each variation brings a unique flavor profile to your tamales.
By following these tips, you’ll be well on your way to creating delicious, flavorful tamales that everyone will love. Happy cooking!
Essential Kitchen Tools for This Keto Recipe
To make your cooking experience smooth and enjoyable while preparing Spicy Keto Tamales with Cauliflower Masa, having the right kitchen tools is essential. Here’s a list of the necessary tools you’ll need:
- Steamer basket: This is crucial for cooking your tamales evenly. If you don’t have one, you can use a large pot with a lid and a heatproof plate to elevate the tamales above the water.
- Mixing bowls: A couple of different sizes will help you mix your masa and filling without any mess.
- Measuring cups and spoons: Accurate measurements are key to achieving the perfect masa consistency and flavor balance.
- Food processor: Optional, but highly recommended for quickly ricing fresh cauliflower. It saves time and ensures a fine texture.
- Corn husk soaking container: A large bowl or pot to soak your corn husks in warm water, making them pliable for wrapping your tamales.
Having these tools on hand will make the process of creating your delicious tamales much easier and more enjoyable. Happy cooking!
Delicious Variations to Customize Your Keto Dish
One of the best parts about making Spicy Keto Tamales with Cauliflower Masa is the opportunity to customize them to suit your taste preferences and dietary needs. Here are some delicious variations to consider:
- Vegetarian option: For a meat-free twist, try using sautéed mushrooms or zucchini as your filling. Both options add a hearty texture and can be seasoned with your favorite spices to enhance the flavor. I love how the earthy taste of mushrooms complements the spices in the masa!
- Different cheese types: Experiment with various cheeses to create unique flavor profiles. Mozzarella offers a milder taste, while pepper jack adds an extra kick. You could even mix cheeses for a delightful combination! The melting cheese creates a creamy texture that makes each bite irresistible.
- Adding spices or herbs: Don’t hesitate to get creative! Fresh herbs like cilantro or parsley can brighten up the filling. Additionally, spices such as cumin or smoked paprika can add depth and complexity to the overall flavor. A sprinkle of fresh lime juice just before serving can also elevate the dish!
These variations not only keep your meals exciting but also allow you to cater to different dietary preferences. Feel free to mix and match ingredients to create your perfect tamale experience!
Best Keto-Friendly Sides & Beverage Pairings
To elevate your meal experience with Spicy Keto Tamales with Cauliflower Masa, consider pairing them with some delicious keto-friendly sides and beverages. Here are a few of my favorite options that complement the flavors of the tamales beautifully:
- Guacamole or avocado salad: The creamy texture of guacamole or a fresh avocado salad adds a delightful contrast to the spicy tamales. Plus, avocados are packed with healthy fats, making them a perfect keto choice!
- Cilantro lime cauliflower rice: This light and zesty side dish is a fantastic way to incorporate more cauliflower into your meal. The bright flavors of cilantro and lime enhance the overall experience, making it a refreshing accompaniment.
- Low-carb margaritas or sparkling water with lime: For a refreshing beverage, try a low-carb margarita made with fresh lime juice and a sugar-free sweetener. Alternatively, sparkling water with a splash of lime is a simple, hydrating option that pairs well with the spicy flavors of the tamales.
These sides and beverages not only complement the tamales but also keep your meal aligned with your keto lifestyle. Enjoy your culinary adventure!
FAQs About Making Spicy Keto Tamales at Home
As you embark on your journey to create Spicy Keto Tamales with Cauliflower Masa, you might have a few questions. Here are some common queries I’ve encountered, along with clear answers to help you along the way:
- Can I make these tamales ahead of time? Absolutely! You can prepare the tamales in advance and store them in the refrigerator for up to 2 days before steaming. This is a great way to save time during busy weekdays.
- How do I store leftover tamales? If you have any leftover tamales, simply place them in an airtight container and refrigerate for up to 3 days. You can reheat them in the steamer or microwave for a quick meal.
- What can I use instead of chicken for the filling? For a delicious alternative, consider using sautéed mushrooms, zucchini, or even shredded beef or pork. These options will still provide a hearty filling while keeping your tamales flavorful and satisfying.
Feel free to reach out with any other questions you may have as you make these delightful tamales!
Final Thoughts on This Easy Keto-Friendly Spicy Keto Tamales
As I wrap up this delicious journey of making Spicy Keto Tamales with Cauliflower Masa, I can’t help but feel excited for you to try this recipe. It’s not just about the food; it’s about creating moments around the table, sharing flavors, and enjoying meals that align with our health goals.
These tamales are a fantastic way to indulge in a traditional dish while keeping it low-carb and keto-friendly. I encourage you to experiment with the ingredients, make them your own, and share them with family and friends. Whether you’re hosting a gathering or simply looking for a satisfying meal during a busy week, these tamales are sure to impress.
Don’t forget to let me know how your tamales turn out! I love hearing about your experiences and any variations you try. Together, we can inspire each other to keep exploring the wonderful world of keto cooking. Happy cooking, and enjoy every bite!
Print
Spicy Keto Tamales with Cauliflower Masa: Easy Recipe!
- Total Time: 90 minutes
- Yield: 6 servings 1x
- Diet: Keto
Description
A delicious and easy recipe for Spicy Keto Tamales made with cauliflower masa, perfect for a low-carb diet.
Ingredients
- 2 cups riced cauliflower (fresh or frozen)
- 1 cup almond flour
- 1/2 cup shredded cheese (cheddar or pepper jack)
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1/2 cup chicken or vegetable broth
- 1 cup cooked shredded chicken (or pork)
- 1/2 cup salsa (low-carb)
- 1 tablespoon olive oil
- Corn husks (soaked in warm water for 30 minutes)
Instructions
- Begin by preparing the masa. If using fresh cauliflower, steam the riced cauliflower until tender, then drain and let cool slightly. If using frozen, microwave until thawed and drain excess moisture.
- In a large mixing bowl, combine the riced cauliflower, almond flour, shredded cheese, coconut flour, baking powder, garlic powder, onion powder, salt, and cayenne pepper. Mix well until all ingredients are fully incorporated.
- Gradually add the chicken broth to the mixture, stirring until a dough forms. You may need to adjust the amount of broth slightly depending on the moisture of the cauliflower.
- In a separate bowl, mix the cooked shredded chicken with salsa and olive oil. This will be your filling.
- To assemble the tamales, take a soaked corn husk and spread about 2-3 tablespoons of the masa dough in the center, leaving space on the sides. Add about 1 tablespoon of the chicken filling on top of the masa.
- Fold the sides of the corn husk over the masa and filling, then fold the bottom up to secure. Repeat with remaining husks and filling.
- Place the tamales upright in a steamer basket. Steam for about 45-60 minutes, or until the masa is firm and cooked through. Check occasionally to ensure there is enough water in the steamer.
- Once cooked, let the tamales cool for a few minutes before serving. Enjoy with extra salsa or avocado on the side.
Notes
- For a vegetarian option, substitute the chicken with sautéed mushrooms or zucchini and add your favorite spices for flavor.
- Experiment with different cheese types in the masa, such as mozzarella for a milder flavor or pepper jack for extra heat.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Main Dish
- Method: Steaming
- Cuisine: Mexican
Nutrition
- Serving Size: 1 tamale
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg









