Description
A delicious New England Lobster Roll served in keto-friendly buns, perfect for seafood lovers!
Ingredients
Scale
- 1 pound cooked lobster meat, chopped
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup chopped celery
- 1/4 cup chopped green onions
- 4 keto-friendly buns (store-bought or homemade)
- 2 tablespoons unsalted butter, melted
- Lettuce leaves for serving
Instructions
- In a large bowl, combine the chopped lobster meat, mayonnaise, lemon juice, Dijon mustard, garlic powder, paprika, salt, and pepper. Mix well until all ingredients are evenly coated.
- Gently fold in the chopped celery and green onions until fully incorporated.
- Preheat a skillet over medium heat. Brush the outside of each keto bun with melted butter.
- Place the buns in the skillet and toast for 2-3 minutes on each side, or until golden brown and crispy.
- Remove the toasted buns from the skillet and line them with lettuce leaves.
- Generously fill each bun with the lobster mixture.
- Serve immediately and enjoy your delicious lobster rolls!
Notes
- For added flavor, consider mixing in a teaspoon of Old Bay seasoning with the lobster mixture.
- If you prefer a spicy kick, add a dash of hot sauce or some diced jalapeños to the lobster filling.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Seafood
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg