Description
A delicious and hearty Keto Sausage and Cabbage Breakfast Hash that is perfect for a low-carb breakfast.
Ingredients
Scale
- 1 pound breakfast sausage (bulk or casings removed)
- 4 cups green cabbage, thinly sliced
- 1 medium onion, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 4 large eggs
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the breakfast sausage and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Add the diced onion and red bell pepper to the skillet. Sauté for about 3-4 minutes until the vegetables are softened.
- Stir in the minced garlic and smoked paprika, cooking for an additional minute until fragrant.
- Add the sliced cabbage to the skillet. Season with salt and pepper, and cook for about 10 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
- Create four small wells in the hash and crack an egg into each well. Cover the skillet and cook for about 5-7 minutes, or until the eggs are cooked to your desired doneness.
- Remove from heat and garnish with fresh parsley before serving.
Notes
- For added flavor, try using different types of sausage, such as spicy Italian or chorizo.
- You can add other low-carb vegetables like zucchini or mushrooms for extra nutrition and variety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 300mg