Description
Keto Roasted Cauliflower with Cumin Yogurt Excites Tastebuds!
Ingredients
Scale
- 1 head of cauliflower, broken into florets
- 3 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1 cup unsweetened Greek yogurt
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon cumin powder (for the dip)
- Chopped fresh cilantro for garnish
Instructions
- Begin by heating your oven to 425°F (220°C).
- In a mixing bowl, combine the cauliflower florets with olive oil, sea salt, black pepper, cumin powder, smoked paprika, and onion powder. Toss until each piece is thoroughly coated in the spice mixture.
- Arrange the seasoned cauliflower on a baking sheet lined with parchment paper in a single layer.
- Bake in the hot oven for 25-30 minutes, turning the florets halfway through, until they achieve a beautiful golden color and are fork-tender.
- Meanwhile, in a separate bowl, whisk together the Greek yogurt, lemon juice, and cumin powder until smooth and creamy.
- Once the cauliflower is roasted to perfection, take it out of the oven and allow it to cool slightly.
- Serve the warm spiced cauliflower alongside the creamy cumin dip, garnished with a sprinkle of fresh cilantro for a burst of color and flavor.
Notes
- For an extra layer of flavor, consider adding a dash of cayenne pepper to the cauliflower seasoning mix for a delightful heat.
- You can also swap the Greek yogurt for a plant-based yogurt to make it vegan-friendly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg