Description
A delicious and creamy Keto Pumpkin Pie Mousse that is perfect for satisfying your sweet tooth while staying within your dietary goals.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1/2 cup powdered erythritol (or sweetener of choice)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine the pumpkin puree, cream cheese, powdered erythritol, vanilla extract, pumpkin pie spice, and salt. Mix until smooth.
- In a separate bowl, whip the heavy cream until stiff peaks form.
- Gently fold the whipped cream into the pumpkin mixture until fully combined.
- Divide the mousse into serving dishes and refrigerate for at least 2 hours before serving.
- Garnish with additional whipped cream or a sprinkle of pumpkin pie spice if desired.
Notes
- Make sure the cream cheese is softened to avoid lumps in the mousse.
- This mousse can be made a day in advance for easier preparation.
- Adjust the sweetness to your preference by adding more or less erythritol.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 70mg