Description
Keto Persian Herb Frittata (Kuku Sabzi) is an irresistible dish packed with fresh herbs and flavors, perfect for any occasion.
Ingredients
Scale
- 8 large eggs
- 1 cup fresh parsley, finely chopped
- 1 cup fresh cilantro, finely chopped
- 1 cup fresh dill, finely chopped
- 1/2 cup green onions, finely sliced
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/4 cup walnuts, chopped (optional)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9-inch pie dish or an oven-safe skillet with olive oil.
- In a sizable bowl, crack the eggs and whisk them together with turmeric, baking powder, salt, and black pepper until smooth.
- Fold in the finely chopped parsley, cilantro, dill, and green onions, along with the walnuts if using, ensuring everything is well mixed.
- Heat the olive oil in your prepared skillet over medium heat, then pour in the egg and herb mixture, spreading it evenly.
- Cook on the stovetop for about 5 minutes, watching for the edges to begin setting.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the frittata is puffed up and golden on top.
- Remove from the oven and let it rest for a few minutes before slicing into wedges.
- Enjoy warm or at room temperature.
Notes
- For an extra zing, consider adding a dash of red pepper flakes to the egg mixture.
- Feel free to swap the herbs for your personal favorites, like basil or spinach, to create a unique flavor experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Persian
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 300mg