Description
A creamy and delicious Keto Mint Chip Breakfast Smoothie that is perfect for a low-carb diet.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 avocado
- 1/4 cup fresh spinach
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sugar-free chocolate chips
- 1/4 teaspoon peppermint extract
- 1 tablespoon chia seeds
- 1 tablespoon erythritol (or preferred keto sweetener)
- Ice cubes (optional, for desired thickness)
Instructions
- In a blender, combine the almond milk, avocado, spinach, cocoa powder, chocolate chips, peppermint extract, chia seeds, and erythritol.
- Blend on high speed until smooth and creamy. If you prefer a thicker smoothie, add a handful of ice cubes and blend again.
- Taste and adjust sweetness if necessary by adding more erythritol.
- Pour the smoothie into a glass and enjoy immediately.
Notes
- For added protein, consider adding a scoop of your favorite low-carb protein powder.
- Substitute fresh mint leaves for peppermint extract for a fresher flavor, blending them in with the other ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Keto
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 0g
- Sodium: 0mg
- Fat: 28g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg