Description
A flavorful low-carb delight, the Keto Masala Omelette Wrap is a perfect meal for those following a ketogenic diet.
Ingredients
Scale
- 4 large eggs
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- 1/4 cup diced bell pepper (any color)
- 1/4 cup diced onion
- 1/4 cup diced tomatoes
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons olive oil or ghee
- 4 large lettuce leaves (for wrapping)
Instructions
- Whisk the eggs and heavy cream together in a mixing bowl, adding in the salt, black pepper, turmeric, cumin, and garam masala until the mixture is light and airy.
- In a skillet, heat the olive oil or ghee over medium heat.
- Sauté the diced onion and bell pepper for about 2-3 minutes until they soften and become fragrant.
- Stir in the diced tomatoes and let them cook for an additional 1-2 minutes until they begin to break down.
- Pour the egg mixture over the sautéed vegetables, ensuring an even distribution.
- Allow it to cook undisturbed for 3-4 minutes until the edges firm up.
- Gently flip the omelette and cook for another 2-3 minutes until it is cooked through.
- Once ready, sprinkle the fresh cilantro on top, fold the omelette, and place it onto a lettuce leaf.
- Wrap it tightly and enjoy while warm.
Notes
- Enhance the flavor by adding shredded cheese or slices of avocado before folding the omelette.
- Feel free to swap in your favorite vegetables like spinach, mushrooms, or zucchini for a personal touch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Indian
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 300mg