Description
A delicious and guilt-free Keto Maple Pecan Pumpkin Smoothie that combines the flavors of pumpkin, maple, and pecans for a nutritious treat.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 1/4 cup pecans
- 2 tablespoons sugar-free maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1 scoop vanilla protein powder (optional)
- Ice cubes (as needed)
Instructions
- In a blender, combine the almond milk, pumpkin puree, pecans, sugar-free maple syrup, pumpkin pie spice, vanilla extract, and protein powder if using.
- Add ice cubes to the blender to achieve your desired consistency.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and garnish with additional pecans if desired.
Notes
- For a thicker smoothie, use less almond milk or add more ice.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
- Feel free to adjust the spices according to your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg