Description
Keto Gochugaru Chili Beef Ribs are a flavorful and tender dish, perfect for those following a keto diet.
Ingredients
Scale
- 3 pounds beef short ribs
- 2 tablespoons gochugaru (Korean red pepper flakes)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1/4 cup apple cider vinegar
- 1 tablespoon sesame oil
- 1 tablespoon erythritol or your preferred keto-friendly sweetener
- 1/4 cup beef broth
- 2 green onions, chopped (for garnish)
Instructions
- Preheat your oven to 300°F (150°C).
- In a small bowl, mix together gochugaru, garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub this spice mixture all over the beef short ribs, ensuring they are well-coated.
- In another bowl, whisk together soy sauce, apple cider vinegar, sesame oil, erythritol, and beef broth.
- Place the seasoned ribs in a large baking dish or roasting pan. Pour the sauce mixture over the ribs, making sure they are submerged.
- Cover the dish tightly with aluminum foil and bake in the preheated oven for 3 hours, or until the meat is tender and easily pulls away from the bone.
- After baking, remove the foil and increase the oven temperature to 400°F (200°C). Bake for an additional 15-20 minutes to achieve a nice caramelization on the ribs.
- Remove from the oven and let the ribs rest for about 10 minutes. Garnish with chopped green onions before serving.
Notes
- For extra flavor, marinate the ribs in the spice mixture and sauce for a few hours or overnight before cooking.
- If you prefer a spicier kick, add more gochugaru or a splash of hot sauce to the marinade.
- Prep Time: 15 minutes
- Cook Time: 3 hours 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 0g
- Sodium: varies
- Fat: 35g
- Saturated Fat: varies
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: varies