Description
Keto German Bratwurst with Sauerkraut Mash is a delicious and creamy dish that combines bratwurst sausages with sauerkraut and a rich heavy cream sauce.
Ingredients
Scale
- 1 pound bratwurst sausages
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely sliced
- 2 cloves garlic, minced
- 1 cup sauerkraut, well-drained
- 1/2 cup heavy whipping cream
- 1/2 teaspoon caraway seeds
- Salt and freshly ground black pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the bratwurst sausages and cook for about 6-8 minutes, turning occasionally until golden-brown.
- Transfer the sausages to a plate and keep warm.
- In the same skillet, add the sliced onion and sauté for approximately 5 minutes until translucent and tender.
- Add the minced garlic and sauté for another minute until fragrant.
- Incorporate the sauerkraut and caraway seeds, stirring well and cooking for an additional 2-3 minutes.
- Lower the heat and pour in the heavy cream, mixing thoroughly.
- Season with salt and pepper to taste.
- Slice the bratwurst into bite-sized pieces and return them to the skillet, folding them into the sauerkraut mixture.
- Allow everything to warm together for another 2 minutes.
- Serve immediately, garnished with fresh parsley.
Notes
- Ensure the sauerkraut is well-drained to avoid excess moisture.
- Adjust seasoning according to personal taste.
- This dish serves 4 people.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: German
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg