Description
Discover the crispy perfection of Keto ‘Fried’ Chicken with Pork Rind Breading, a delightful low-carb dish that satisfies your cravings.
Ingredients
Scale
- 2 pounds chicken thighs or drumsticks, skin-on
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 tablespoon heavy cream
- Cooking oil (for frying, such as avocado or coconut oil)
Instructions
- Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
- In a mixing bowl, combine the crushed pork rinds, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- In a separate bowl, whisk the eggs and heavy cream together until frothy.
- Dip each piece of chicken into the egg mixture, ensuring it is fully coated.
- Roll the chicken in the pork rind blend, pressing down lightly to secure the coating.
- Heat cooking oil in a large skillet over medium-high heat.
- Once the oil is shimmering, carefully place the coated chicken pieces into the skillet.
- Fry for approximately 3-4 minutes on each side until golden brown.
- Transfer the chicken to the prepared baking sheet and place it in the oven.
- Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
- Let the chicken rest for about 5 minutes before serving.
Notes
- Ensure the chicken is skin-on for the best texture.
- Adjust spices according to your taste preferences.
- Letting the chicken rest helps retain its juices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Frying and Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 150mg