Description
Keto Feijoada Bowl is a flavorful low-carb dish that combines various meats and vegetables, perfect for those following a ketogenic diet.
Ingredients
Scale
- 1 pound pork shoulder, diced
- 8 ounces smoked sausage, sliced
- 4 ounces bacon, chopped
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 ounces) diced tomatoes, drained
- 2 cups chicken broth
- 2 teaspoons cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 avocado, diced
- Fresh cilantro for garnish
Instructions
- In a large pot or Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon and set aside, leaving the drippings in the pot.
- Add the diced pork shoulder to the pot and brown on all sides, about 5-7 minutes.
- Stir in the smoked sausage, onion, garlic, and bell pepper. Cook until the vegetables are softened, about 5 minutes.
- Add the diced tomatoes, chicken broth, cumin, smoked paprika, oregano, salt, and pepper. Bring to a simmer.
- Cover and reduce heat to low. Let it simmer for 1 hour, stirring occasionally.
- After 1 hour, add the green beans and cook for an additional 15-20 minutes, until the beans are tender.
- Serve the feijoada in bowls, topped with diced avocado, crispy bacon, and fresh cilantro.
Notes
- For added heat, include diced jalapeños or a pinch of cayenne pepper during cooking.
- Substitute the pork shoulder with beef brisket or chicken thighs for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 1 hour 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg