Description
A delicious and easy recipe for Keto Cinnamon Swirl Cheesecake Parfaits that are perfect for a low-carb dessert.
Ingredients
Scale
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup powdered erythritol (or preferred sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 cup heavy cream
- 1/2 cup crushed keto-friendly granola or nuts (optional for crunch)
- 1 tablespoon unsweetened cocoa powder (for garnish, optional)
Instructions
- In a mixing bowl, combine the softened cream cheese, sour cream, powdered erythritol, vanilla extract, and ground cinnamon. Beat with an electric mixer on medium speed until smooth and creamy, about 2-3 minutes.
- In a separate bowl, whip the heavy cream until soft peaks form. Gently fold the whipped cream into the cream cheese mixture until well combined.
- In serving glasses or bowls, layer the cheesecake mixture with crushed keto-friendly granola or nuts, if using. Start with a layer of cheesecake, followed by a layer of granola or nuts, and repeat until the glasses are filled.
- For an extra touch, dust the top with unsweetened cocoa powder before serving.
- Refrigerate the parfaits for at least 30 minutes to allow the flavors to meld and the texture to set.
Notes
- For a chocolate twist, add a tablespoon of unsweetened cocoa powder to the cheesecake mixture.
- Substitute the cinnamon with pumpkin spice for a seasonal variation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Keto
Nutrition
- Serving Size: 1 parfait
- Calories: 320
- Sugar: 0g
- Sodium: 0mg
- Fat: 30g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg