Description
Discover a tasty twist on breakfast with these Keto Breakfast Burrito Bowls, featuring savory cauliflower rice and a delicious mix of eggs, turkey sausage, and fresh vegetables.
Ingredients
Scale
- 1 cup cauliflower rice
- 4 large eggs
- 1/4 cup shredded mozzarella cheese
- 1/2 cup cooked and crumbled turkey sausage
- 1/4 cup chopped zucchini
- 1/4 cup chopped green onions
- 1 tablespoon avocado oil
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/2 avocado, diced
- Chopped parsley, for garnish (optional)
- Greek yogurt, for serving (optional)
Instructions
- In a skillet, warm the avocado oil over medium heat. Add the chopped green onions and zucchini, sautéing for about 5 minutes until they begin to soften.
- Stir in the crumbled turkey sausage, allowing it to heat through while mixing in the onion powder, smoked paprika, salt, and pepper. Cook for another 3 minutes.
- Create a space in the skillet by pushing the sausage and veggies to one side. Crack the eggs into the cleared area and scramble them until they are fully cooked, approximately 4 minutes.
- Combine the scrambled eggs with the sausage and vegetable mixture, then remove the skillet from the heat.
- In a separate pan, cook the cauliflower rice for about 5 minutes until it’s tender, seasoning with salt and pepper to taste.
- To serve, place the cauliflower rice in bowls and top each with the egg and sausage blend, followed by a sprinkle of mozzarella cheese and diced avocado.
- Finish with a sprinkle of chopped parsley and a spoonful of Greek yogurt if desired.
Notes
- For added heat, mix in some crushed red pepper flakes or diced serrano peppers.
- Swap the turkey sausage for chorizo or a plant-based sausage for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 2g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 300mg