Description
A refreshing and nutritious Kale Pineapple Detox Salad that combines the goodness of kale and pineapple with a variety of colorful vegetables and a light dressing.
Ingredients
Scale
- 2 cups kale, chopped and stems removed
- 1 cup fresh pineapple, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup shredded carrots
- 1/4 cup almonds, sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale, diced pineapple, red bell pepper, red onion, shredded carrots, and sliced almonds. If using feta cheese, add it to the bowl as well.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
- Let the salad sit for about 10 minutes to allow the flavors to meld and the kale to soften slightly.
- Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.
Notes
- For added protein, consider adding grilled chicken or chickpeas to the salad.
- Substitute the pineapple with mango or strawberries for a different fruity twist.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg