Description
Egg-White Tortilla Wraps are a healthy meal alternative, perfect for those looking for a low-calorie and high-protein option.
Ingredients
Scale
- 1/2 cup liquid egg whites
- Pinch of salt
- Optional: 1/8 teaspoon xanthan gum
Instructions
- In a mixing bowl, combine the liquid egg whites and a pinch of salt. If using, add the xanthan gum and whisk until well blended.
- Heat a nonstick pan over medium heat.
- Pour a thin layer of the egg white mixture into the pan, swirling it to cover the surface evenly.
- Cook for 60 to 90 seconds, or until the edges start to lift and the center is set.
- Carefully flip the tortilla and cook for an additional 10 to 20 seconds.
- Remove from the pan and let it cool slightly before using. Keep the wraps very thin for better flexibility.
Notes
- Add herbs or spices to the egg whites for extra flavor, such as garlic powder or Italian seasoning.
- Use these wraps to hold your favorite keto-friendly fillings like grilled chicken, avocado, or cheese for a delicious meal.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 25
- Sugar: 0g
- Sodium: 0g
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 0mg