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Cottage Cheese Baking Hack (Keto Wrap) First Image

Viral Cottage Cheese Wrap


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  • Author: olivia
  • Total Time: 40 minutes
  • Yield: 1 serving 1x
  • Diet: gluten-free

Description

A delicious and healthy wrap made with cottage cheese, perfect for a quick meal!


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 egg
  • 1/8 tsp salt
  • 1/4 tsp Italian seasoning or sub your favorite seasoning (garlic powder, onion powder, black pepper)
  • Fresh Mozzarella
  • Arugula
  • Jarred roasted red peppers
  • Cucumbers
  • Avocado
  • Salt & pepper
  • Balsamic glaze
  • Chopped basil

Instructions

  1. Preheat the oven to 350 F
  2. Add the cottage cheese, egg and seasoning to a small food processor or blender and blend until smooth.
  3. Line a small baking sheet with parchment paper and spray with a little cooking spray. Mine was 13″ by 9″ (quarter sheet pan)
  4. Pour the batter onto the pan and spread as thin of a layer as you can, without seeing through the parchment
  5. Bake for 25-35 minutes, depending on your oven. My oven took 30 minutes, The top should be browned and soft to touch, but you should be able to lift it off of the parchment.
  6. Let cool for 5 minutes then fill with your favorite fillings, then roll into a wrap.

Notes

  • This wrap can be filled with any of your favorite fillings for a personalized touch.
  • If your cottage cheese is salted, you can leave out the added salt.
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: lunch
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap