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Cinnamon Roll Mug Cake (Keto)

Cinnamon Roll Mug Cake (Keto) for Quick Dessert Delight


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  • Author: olivia RECIPES
  • Total Time: 7 minutes
  • Yield: 1 serving 1x
  • Diet: Low Calorie

Description

A quick and easy Cinnamon Roll Mug Cake recipe that is keto-friendly and perfect for a delightful dessert.


Ingredients

Scale
  • 1/4 cup almond flour
  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 large egg
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon melted butter
  • 1 tablespoon sugar-free sweetener (like erythritol or stevia)
  • 1 tablespoon chopped pecans or walnuts (optional)
  • For the cream cheese frosting:
  • 2 tablespoons cream cheese, softened
  • 1 tablespoon unsweetened almond milk
  • 1 tablespoon sugar-free sweetener
  • 1/4 teaspoon vanilla extract

Instructions

  1. In a microwave-safe mug, whisk together the almond flour, coconut flour, baking powder, ground cinnamon, and salt until uniform.
  2. Incorporate the egg, almond milk, melted butter, and sugar-free sweetener into the dry ingredients, mixing thoroughly. If using nuts, fold them in.
  3. Microwave the mug on high for about 1 minute and 30 seconds, or until the cake has risen and a toothpick inserted comes out clean.
  4. While the cake cools, prepare the frosting by mixing the softened cream cheese, almond milk, sugar-free sweetener, and vanilla extract in a small bowl until creamy.
  5. Once the mug cake has cooled slightly, spread the cream cheese frosting on top and enjoy!

Notes

  • For an extra layer of flavor, consider adding a splash of almond extract to the batter.
  • Adjust the sweetness by modifying the amount of sugar-free sweetener according to your preference.
  • Prep Time: 5 minutes
  • Cook Time: 1 minute 30 seconds
  • Category: Dessert
  • Method: Microwave
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 350
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 186mg