Description
Cinnamon Apple Keto Crepes are a delicious and guilt-free treat perfect for a low-carb diet.
Ingredients
Scale
- 1 cup almond flour
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon coconut oil (for cooking)
- 1 medium apple, peeled and thinly sliced
- 1 tablespoon butter
- 1 tablespoon erythritol (or preferred sweetener)
- 1/2 teaspoon lemon juice
Instructions
- In a mixing bowl, whisk together the almond flour, eggs, almond milk, vanilla extract, cinnamon, and salt until smooth.
- Let the batter rest for about 10 minutes to thicken slightly.
- In a non-stick skillet, heat 1/2 tablespoon of coconut oil over medium heat.
- Pour about 1/4 cup of the batter into the skillet, swirling to coat the bottom evenly.
- Cook for 2-3 minutes until the edges start to lift and the bottom is lightly golden.
- Carefully flip and cook for another 1-2 minutes.
- Remove and keep warm. Repeat with remaining batter, adding more coconut oil as needed.
- In another skillet, melt the butter over medium heat.
- Add the sliced apples, erythritol, and lemon juice.
- Cook for about 5-7 minutes until the apples are tender and caramelized.
- To serve, place a few spoonfuls of the cinnamon apples onto each crepe, fold or roll them up, and enjoy warm.
Notes
- For a chocolate twist, add 1 tablespoon of unsweetened cocoa powder to the batter.
- Try using different fruits like berries or peaches for a variety of flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 crepe
- Calories: 210
- Sugar: 2g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 180mg