Description
A delicious and nutritious Brain Fuel Turmeric Latte that boosts your mind and energizes your day.
Ingredients
Scale
- 2 cups unsweetened almond milk (or any milk of choice)
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon black pepper (enhances turmeric absorption)
- 1 tablespoon coconut oil (optional, for creaminess)
- Pinch of sea salt
Instructions
- In a small saucepan, combine the almond milk, turmeric, cinnamon, honey or maple syrup, vanilla extract, black pepper, and sea salt.
- Heat the mixture over medium heat, whisking continuously until it is hot but not boiling.
- If using coconut oil, stir it in until melted and fully incorporated.
- Remove from heat and pour the latte into mugs.
- Optional: Use a frother or whisk to create a frothy top before serving.
- Serve warm and enjoy your brain-boosting drink!
Notes
- For a spicier kick, add a pinch of cayenne pepper.
- Try substituting the almond milk with oat milk for a creamier texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg