Keto Gochugaru Chili Beef Ribs: A Flavorful Delight!

Published:
05/10/2025
Updated:
01/10/2025

Keto Gochugaru Chili Beef Ribs

How to Make the Perfect Keto Gochugaru Chili Beef Ribs

Creating the perfect Keto Gochugaru Chili Beef Ribs is a delightful journey that fills your kitchen with mouthwatering aromas. I love how this recipe combines simplicity with rich flavors, making it a go-to for busy weeknights or special occasions. Let’s dive into the step-by-step process to ensure your ribs turn out tender and bursting with flavor!

Step 1 – Prep Your Ingredients Quickly

Before you start cooking, it’s essential to have all your ingredients ready. This not only saves time but also makes the cooking process smoother. I recommend measuring out your spices in advance and having your beef short ribs at room temperature. This little trick helps them cook evenly.

Step 2 – Begin Cooking

Now, let’s get those ribs seasoned! In a small bowl, mix together the gochugaru, garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub this spice mixture generously all over the beef short ribs. The vibrant red of the gochugaru against the rich meat is a sight to behold! Make sure every inch is coated for maximum flavor.

Step 3 – Combine Ingredients and Cook

In another bowl, whisk together the soy sauce, apple cider vinegar, sesame oil, erythritol, and beef broth. This sauce is the magic that will keep your ribs moist and flavorful. Place the seasoned ribs in a large baking dish and pour the sauce over them, ensuring they are submerged. Cover the dish tightly with aluminum foil to lock in moisture during baking.

Step 4 – Final Touches & Serving Suggestions

After baking for three hours at 300°F (150°C), it’s time for the grand finale! Remove the foil and increase the oven temperature to 400°F (200°C). Bake for an additional 15-20 minutes to achieve that beautiful caramelization on the ribs. Once done, let them rest for about 10 minutes. Garnish with chopped green onions for a fresh touch before serving. Trust me, the anticipation will be worth it!

Introduction to Keto Gochugaru Chili Beef Ribs

Welcome to a culinary adventure that will tantalize your taste buds! Keto Gochugaru Chili Beef Ribs are not just a meal; they are a celebration of flavor and tenderness. The rich, succulent beef short ribs are infused with the smoky heat of gochugaru, a Korean red pepper flake that adds a unique twist to this dish. Each bite melts in your mouth, leaving you craving more.

As a busy adult, I understand the struggle of finding healthy meals that are both satisfying and easy to prepare. The keto diet offers a fantastic solution, focusing on low-carb, high-fat foods that keep you feeling full and energized. With Keto Gochugaru Chili Beef Ribs, you can enjoy a hearty, flavorful dish without the guilt. This recipe not only fits perfectly into your keto lifestyle but also allows you to indulge in a comforting meal that feels like a treat.

So, whether you’re looking to impress guests or simply want to enjoy a delicious dinner after a long day, these ribs are the answer. Let’s dive into the details and get cooking!

Why You’ll Love This Delicious Low-Carb Beef Ribs Recipe

One of the best things about Keto Gochugaru Chili Beef Ribs is how convenient they are to prepare. With just 15 minutes of prep time, you can set the stage for a mouthwatering meal that practically cooks itself. While the ribs are baking, you can focus on other tasks, making it perfect for busy weeknights or lazy weekends.

The rich, spicy flavors from gochugaru elevate this dish to a whole new level. The smoky heat of the Korean red pepper flakes dances beautifully with the tender beef, creating a symphony of taste that will leave your taste buds singing. Each bite is a delightful explosion of flavor, making it hard to believe that it’s a low-carb option!

What I truly appreciate about this recipe is its simplicity. Even if you’re a novice in the kitchen, you can easily follow the steps to create a restaurant-quality dish. The straightforward instructions ensure that anyone can whip up these delicious ribs without feeling overwhelmed. Plus, the ingredients are easy to find, so you won’t have to hunt down specialty items.

In short, Keto Gochugaru Chili Beef Ribs are not just a meal; they are a celebration of flavor, convenience, and accessibility. You’ll love how effortlessly they fit into your busy lifestyle while still delivering a satisfying and delicious dining experience!

Ingredients You’ll Need for This Recipe

Gathering the right ingredients is key to making delicious Keto Gochugaru Chili Beef Ribs. Here’s what you’ll need:

  • Beef short ribs: The main protein source, providing rich flavor and tenderness that melts in your mouth.
  • Gochugaru: These Korean red pepper flakes add a unique spicy and smoky flavor that elevates the dish.
  • Garlic powder & onion powder: These spices enhance the overall taste profile, bringing warmth and depth to the ribs.
  • Smoked paprika: This ingredient contributes a lovely depth and warmth, complementing the gochugaru beautifully.
  • Soy sauce (or tamari): Provides umami and saltiness, enriching the flavor of the ribs.
  • Apple cider vinegar: Balances flavors with acidity, cutting through the richness of the meat.
  • Sesame oil: Adds a nutty aroma that rounds out the dish perfectly.
  • Erythritol: A keto-friendly sweetener that helps balance the spice without adding carbs.
  • Beef broth: Keeps the ribs moist during cooking, ensuring they are tender and juicy.
  • Green onions: For garnish and freshness, adding a pop of color and flavor.

Feel free to customize this recipe based on your dietary preferences. For instance, if you’re gluten-free, opt for tamari instead of soy sauce. You can also adjust the spice level by adding more gochugaru or even a splash of hot sauce if you like it fiery!

Exact measurements for each ingredient will be provided at the end of the recipe for your convenience. Happy cooking!

How to Make the Perfect Keto Gochugaru Chili Beef Ribs

Creating the perfect Keto Gochugaru Chili Beef Ribs is a delightful journey that fills your kitchen with mouthwatering aromas. I love how this recipe combines simplicity with rich flavors, making it a go-to for busy weeknights or special occasions. Let’s dive into the step-by-step process to ensure your ribs turn out tender and bursting with flavor!

Step 1 – Prep Your Ingredients Quickly

Before you start cooking, it’s essential to have all your ingredients ready. This not only saves time but also makes the cooking process smoother. I recommend measuring out your spices in advance and having your beef short ribs at room temperature. This little trick helps them cook evenly.

Step 2 – Begin Cooking

Now, let’s get those ribs seasoned! In a small bowl, mix together the gochugaru, garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub this spice mixture generously all over the beef short ribs. The vibrant red of the gochugaru against the rich meat is a sight to behold! Make sure every inch is coated for maximum flavor.

Step 3 – Combine Ingredients and Cook

In another bowl, whisk together the soy sauce, apple cider vinegar, sesame oil, erythritol, and beef broth. This sauce is the magic that will keep your ribs moist and flavorful. Place the seasoned ribs in a large baking dish and pour the sauce over them, ensuring they are submerged. Cover the dish tightly with aluminum foil to lock in moisture during baking.

Step 4 – Final Touches & Serving Suggestions

After baking for three hours at 300°F (150°C), it’s time for the grand finale! Remove the foil and increase the oven temperature to 400°F (200°C). Bake for an additional 15-20 minutes to achieve that beautiful caramelization on the ribs. Once done, let them rest for about 10 minutes. Garnish with chopped green onions for a fresh touch before serving. Trust me, the anticipation will be worth it!

Keto Gochugaru Chili Beef Ribs

Expert Tips to Ensure Keto Cooking Success

To make your Keto Gochugaru Chili Beef Ribs truly unforgettable, here are some expert tips that I’ve gathered from my own kitchen adventures. These simple yet effective strategies will help you achieve the best results every time!

  • Marinate the ribs for enhanced flavor: For an even richer taste, consider marinating the ribs in the spice mixture and sauce for a few hours or overnight. This allows the flavors to penetrate the meat, resulting in a more delicious dish.
  • Adjust spice levels according to personal preference: If you love heat, feel free to add more gochugaru or a splash of your favorite hot sauce to the marinade. Tailoring the spice level to your taste will make the dish even more enjoyable!
  • Use a meat thermometer to check for doneness: To ensure your ribs are perfectly cooked, invest in a meat thermometer. The internal temperature should reach around 190°F (88°C) for tender, fall-off-the-bone results. This little tool can take the guesswork out of cooking!

By following these tips, you’ll elevate your cooking game and create Keto Gochugaru Chili Beef Ribs that are not only flavorful but also perfectly cooked. Happy cooking!

Essential Kitchen Tools for This Keto Recipe

To make your cooking experience as smooth as possible, having the right kitchen tools on hand is essential. Here’s a list of the necessary tools you’ll need to whip up your Keto Gochugaru Chili Beef Ribs:

  • Baking dish or roasting pan: A sturdy baking dish or roasting pan is crucial for holding the ribs and sauce while they cook. If you don’t have one, a large oven-safe skillet can work as a substitute.
  • Aluminum foil: This is key for covering the dish during the initial baking phase, helping to retain moisture. If you prefer, you can use a lid if your baking dish has one.
  • Mixing bowls: You’ll need a couple of mixing bowls for combining your spice mixture and sauce. Any medium-sized bowls will do, so don’t worry if they don’t match!
  • Measuring spoons and cups: Accurate measurements are important for achieving the perfect flavor balance. If you don’t have measuring tools, you can use standard kitchen spoons, keeping in mind that a tablespoon is about the size of a regular soup spoon.

With these tools at your disposal, you’ll be well-equipped to create a delicious batch of Keto Gochugaru Chili Beef Ribs. Happy cooking!

Delicious Variations to Customize Your Keto Dish

One of the joys of cooking is the ability to experiment and make a dish your own. With Keto Gochugaru Chili Beef Ribs, you have a fantastic base that can be easily customized to suit your taste preferences. Here are some delicious variations and dietary modifications to consider:

  • Add different spices for a unique twist: If you’re looking to switch things up, try incorporating spices like cumin or coriander into the spice mix. These spices can add an earthy depth that complements the gochugaru beautifully.
  • Substitute beef ribs with pork or chicken: For a different protein option, consider using pork ribs or chicken thighs. Both alternatives will absorb the flavors of the marinade well, providing a delightful variation while keeping it keto-friendly.
  • Suggest a low-carb BBQ sauce: If you have a sweet tooth, you might enjoy drizzling a low-carb BBQ sauce over the ribs before serving. This adds a tangy sweetness that pairs wonderfully with the spicy notes of the gochugaru.

Feel free to get creative! These variations not only keep your meals exciting but also allow you to cater to different dietary needs and preferences. Enjoy the process of making this dish uniquely yours!

Best Keto-Friendly Sides & Beverage Pairings

To make your meal complete, pairing your Keto Gochugaru Chili Beef Ribs with the right sides and beverages can elevate your dining experience. Here are some easy, complementary keto dishes and refreshing drinks that will perfectly accompany your flavorful ribs:

  • Cauliflower rice or mashed cauliflower: These low-carb alternatives to traditional rice or mashed potatoes provide a creamy, satisfying base that soaks up the delicious sauce from the ribs.
  • Steamed broccoli or sautéed greens: Bright, vibrant greens add a nutritious touch to your plate. Their slight bitterness balances the rich flavors of the beef, making for a well-rounded meal.
  • Keto-friendly coleslaw: A crunchy, tangy coleslaw made with a low-carb dressing can add a refreshing contrast to the tender ribs, enhancing the overall flavor profile.
  • Low-carb beer or sparkling water with lime: For a beverage, consider a low-carb beer that complements the spicy notes of the dish. Alternatively, sparkling water with a squeeze of lime offers a refreshing, guilt-free option.

These sides and drinks not only align with your keto lifestyle but also enhance the enjoyment of your Keto Gochugaru Chili Beef Ribs. Enjoy your meal!

FAQs About Making Keto Gochugaru Chili Beef Ribs at Home

As you embark on your culinary journey with Keto Gochugaru Chili Beef Ribs, you might have a few questions. Here are some common queries and their answers to help you along the way!

  • Can I use a slow cooker for this recipe? Absolutely! You can adapt this recipe for a slow cooker. Simply season the ribs as directed, then place them in the slow cooker with the sauce. Cook on low for 6-8 hours or until the meat is tender and falls off the bone.
  • How do I store leftovers? To store leftovers, let the ribs cool completely, then transfer them to an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them for up to 3 months. Just reheat in the oven or microwave when you’re ready to enjoy them again!
  • What can I substitute for gochugaru if I can’t find it? If you can’t find gochugaru, you can use a combination of smoked paprika and cayenne pepper as a substitute. This will give you a similar smoky flavor with a bit of heat. Adjust the amounts to suit your spice preference!

These FAQs should help clarify any uncertainties you may have while preparing your delicious Keto Gochugaru Chili Beef Ribs. Happy cooking!

Final Thoughts on This Easy Keto-Friendly Keto Gochugaru Chili Beef Ribs

As I reflect on my journey with Keto Gochugaru Chili Beef Ribs, I can’t help but feel a sense of joy and satisfaction. This dish is more than just a meal; it’s a celebration of flavors that brings warmth to the table and comfort to the soul. The tender, juicy ribs infused with the smoky heat of gochugaru create a delightful experience that I know you’ll love just as much as I do.

I encourage you to try this recipe and make it your own. Whether you’re cooking for family, friends, or just for yourself, the process of preparing these ribs is a rewarding adventure. Don’t hesitate to share your experiences and any personal twists you add along the way. Cooking is all about creativity and joy, and I believe that every meal can be a memorable occasion.

So, roll up your sleeves, gather your ingredients, and let the enticing aromas fill your kitchen. Enjoy the satisfaction of creating a delicious, keto-friendly dish that not only nourishes your body but also delights your taste buds. Happy cooking, and may your Keto Gochugaru Chili Beef Ribs become a cherished favorite in your home!

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Keto Gochugaru Chili Beef Ribs

Keto Gochugaru Chili Beef Ribs: A Flavorful Delight!


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  • Author: olivia RECIPES
  • Total Time: 3 hours 35 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

Keto Gochugaru Chili Beef Ribs are a flavorful and tender dish, perfect for those following a keto diet.


Ingredients

Scale
  • 3 pounds beef short ribs
  • 2 tablespoons gochugaru (Korean red pepper flakes)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1/4 cup apple cider vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon erythritol or your preferred keto-friendly sweetener
  • 1/4 cup beef broth
  • 2 green onions, chopped (for garnish)

Instructions

  1. Preheat your oven to 300°F (150°C).
  2. In a small bowl, mix together gochugaru, garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub this spice mixture all over the beef short ribs, ensuring they are well-coated.
  3. In another bowl, whisk together soy sauce, apple cider vinegar, sesame oil, erythritol, and beef broth.
  4. Place the seasoned ribs in a large baking dish or roasting pan. Pour the sauce mixture over the ribs, making sure they are submerged.
  5. Cover the dish tightly with aluminum foil and bake in the preheated oven for 3 hours, or until the meat is tender and easily pulls away from the bone.
  6. After baking, remove the foil and increase the oven temperature to 400°F (200°C). Bake for an additional 15-20 minutes to achieve a nice caramelization on the ribs.
  7. Remove from the oven and let the ribs rest for about 10 minutes. Garnish with chopped green onions before serving.

Notes

  • For extra flavor, marinate the ribs in the spice mixture and sauce for a few hours or overnight before cooking.
  • If you prefer a spicier kick, add more gochugaru or a splash of hot sauce to the marinade.
  • Prep Time: 15 minutes
  • Cook Time: 3 hours 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 0g
  • Sodium: varies
  • Fat: 35g
  • Saturated Fat: varies
  • Unsaturated Fat: varies
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: varies

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