Hello and welcome! I’m Olivia, the founder, recipe developer, and writer behind Keto by Olivia—a food blog dedicated to creating delicious, approachable, and health-focused keto recipes.

My passion for cooking started early, but my journey into the world of ketogenic living began a few years ago as a personal pursuit to improve my health and energy. Like many, I explored various diets and wellness trends, but nothing resonated quite like keto. It was the first time I felt truly in control of how I felt—physically, mentally, and emotionally.

As I adapted to this new lifestyle, I quickly realized that enjoying food while maintaining a low-carb diet was entirely possible—with the right ingredients, techniques, and a little creativity. That realization inspired the launch of Keto by Olivia. What began as a simple collection of personal recipes has grown into a resource for others who are looking to make keto work for their real lives.

Here on the blog, I focus on sharing recipes that are:

• Nutrient-rich and keto-compliant
• Flavorful and satisfying
• Practical for everyday cooking
• Family- and budget-friendly

Every recipe you see is tested in my home kitchen and built around a philosophy of balance, sustainability, and enjoyment. I believe healthy eating should never feel like a sacrifice—it should feel empowering.

Beyond recipes, I aim to create content that helps readers stay consistent, inspired, and informed. Whether you’re new to keto or simply looking to expand your collection of low-carb recipes, my goal is to make your journey easier—and a lot more delicious.

When I’m not in the kitchen, I’m usually reading up on food science, testing ingredients, or jotting down new ideas for the blog. I’m a big believer in simplicity, quality ingredients, and the power of a well-prepped pantry.

Thank you for being here. I’m so glad you’ve found Keto by Olivia, and I hope it becomes a go-to resource on your keto journey.

Warmly,
Olivia
Founder & Recipe Creator | Keto by Olivia