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90-Second Keto Microwave Bread

90-Second Keto Microwave Bread: Quick & Delicious Recipe


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  • Author: olivia RECIPES
  • Total Time: 3 minutes 30 seconds
  • Yield: Serves 1
  • Diet: Low Calorie

Description

A quick and delicious recipe for keto-friendly bread that can be made in just 90 seconds using a microwave.


Ingredients

Scale
  • 1/4 cup almond flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 tablespoon melted butter (or olive oil)
  • 1 tablespoon water

Instructions

  1. In a microwave-safe bowl, combine the almond flour, baking powder, and salt. Mix well to ensure there are no clumps.
  2. Add the egg, melted butter, and water to the dry ingredients. Stir until the mixture is smooth and well combined.
  3. Pour the batter into a greased microwave-safe mug or bowl.
  4. Microwave on high for 90 seconds. Check for doneness; if the center is still wet, microwave for an additional 10-15 seconds.
  5. Once cooked, let the bread cool for a minute before removing it from the mug or bowl. Slice and enjoy!

Notes

  • For added flavor, mix in herbs, cheese, or spices like garlic powder or Italian seasoning before microwaving.
  • If you prefer a sweeter bread, add a teaspoon of sweetener and a dash of cinnamon to the batter.
  • Prep Time: 2 minutes
  • Cook Time: 1 minute 30 seconds
  • Category: Bread
  • Method: Microwave
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 slice
  • Calories: 200
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 186mg